Low FODMAP Mediterranean Salad

Written By Mary Webberley

This is a quick and easy salad, prepared in minutes. Simply combine all ingredients, add the dressing and serve with tuna, eggs, chicken or 42g of drained and rinsed canned chickpeas.

We’ve written a whole blog about combining the Mediterranean and Low FODMAP diets. You can check it out here.

Ingredients (serves 1)

Salad:

  • 40g feta cheese

  • 75g cucumber (diced)

  • 1 cherry tomato

  • ¼ red pepper

  • fresh herbs

  • 1 cup of Cos lettuce,

  • 3 black olives,

  • 1 cornichon

  • ¼ teaspoon capers (chopped)

Dressing:

  • ¼ tbsp red wine vinegar

  • ½ tbsp extra virgin olive oil dressing

Mary Webberley
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