Low FODMAP Pecan Pie Smoothie

This delicious smoothie combines classic maple, pecan and vanilla flavours with a little creamy banana. Delicious!

You can also add a sprinkle of cinnamon on top.

Ingredients: serves 1

• 50g French Bean Vanilla or Vanilla Plant-Based Superflora

• ⅓ ripe banana

• 7 pecan halves

• 1 tbsp maple syrup

• ½ tsp ground cinnamon

• 250ml lactose-free milk or almond milk

Simply blitz and enjoy!