Heading out for a picnic this Spring? Why not consider a Vietnamese chicken & glass noodle salad. It’s fresh and zesty, powered by a ginger, lime, maple and garlic-infused oil dressing. Vietnamese mint is the secret ingredient that brings this salad to life. You can omit the chicken if you’re wanting a vegetarian option or if you’re serving it as a side with another protein.

Looking for your next low fodmap family favourite? Crispy Prosciutto Pasta is a huge winner in our house. While the original Australian Women’s Weekly (1995) was reliant on garlic, a few tweaks here and there and it’s easily converted into a low fodmap dish that the whole family will enjoy!

Meat-free Monday is a little bit fancy this week - coriander pesto with tofu, noodles and zoodles. It looks as pretty as a picture and you can pump up the flavour with lots of lemon zest, green chilli and coriander.

Looking for a mid-morning snack that’s full of goodness and costs under a $1 per serve? Look no further than our Cranberry and Seed Protein Bars. Crunchy, crispy and naturally sweetened with cranberries and maple syrup.

Got a sweet tooth? I do love an after dinner treat. Or a share-around-the-office treat. Or a good-job-at-the gym treat. Any reason will do! Made with Plant-based Chocolate Superflora, these protein balls are packed with protein, fibre + probiotics. Plus, they’re so delicious, no-one will even suspect that they’re healthy!

DIY garlic-infused olive oil is easy to make and means everyone can enjoy the taste of garlic without the unwanted side-effects! By infusing oil over time with a little bit of heat, you can flavour the oil without ingesting the fructans. This means that even those with the most sensitive of tummies don’t need to miss out on their favourites - like garlic bread!

Roasted sweet potato and macadamia is one of my favourite salad combos. Add some heirloom tomatoes and a variety of lettuces to add extra colour to your plate.

What a gorgeous afternoon tea treat! Only 5 ingredients and no baking required. This recipe makes 12 peanut butter cups so you’ve have enough for a special occasion or afternoon tea for a week!

What’s for morning tea? Blueberry muffins are everyone’s favourites, particularly in winter. You can make a big batch on the weekend (the recipe doubles easily) and store them in the freezer, so you’ve always got a filling snack on hand. Read the FAQs at the end of the recipe for a special twist!

If Meat-free Mondays sounds like something you’d like to try but you’re feeding a family of carnivores, you might like halloumi burgers! The patties are substantial in size and flavour. Inside a bun with lettuce, tomato and avocado, you’ll please the whole the family (especially if you serve home-made potato wedges on the side).

Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look and taste more like a delectable truffle! No need to mention that they’re choc-full of protein + fibre + probiotics.

Need a satisfying and sweet pick-me-up? Raspberry coconut protein balls are packed full of goodness with no nasties. They are full with nutrients - made with protein, fibre + probiotics. But nutrition aside, these protein balls are simply delicious, guilt-free and provide a fabulous energy hit to beat your mid-afternoon slump.

Simple and elegant. The peppery rocket leaves are balanced by the creamy avocado.