Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Your journey to happy eating starts here!
Quinoa salad
Discover the perfect balance of taste and nutrition with this vibrant low fodmap quinoa salad! This zesty dish is wheat-free, gluten-free, dairy-free, and designed to be gentle on your digestive system. Quinoa, the star ingredient, is a protein-packed grain rich in essential nutrients like magnesium, iron, and fiber. Ideal for a light lunch or a refreshing side, this salad is a delicious way to nourish your body and support your digestive health.
Chocolate peanut butter power balls
Looking for a snack that is plant-based AND low fodmap AND delicious? We’ve got you covered. These chocolate peanut butter power balls are a delightful blend of rich chocolate, peaut butter, and plant-based protein. Rolled into bite-sized balls, they offer a satisfying energy boost and a decadent chocolatey indulgence with every bite. Perfect for a quick snack or post-workout refuel!
Blueberry burst smoothie
Yes, it really is this PURPLE! Packed full of antioxidants, blueberries are rich in vitamins C and K, as well as fibre. What I love about this smoothie is that the blueberries are naturally sweet so there’s simply no need to add additional maple or sugar. Blueberries are naturally low in fodmaps, making them a great choice for those following a low fodmap diet.