Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Most are gluten-free too. Your journey to happy eating starts here!
Low FODMAP stir-fried black rice and vegetables
Low-FODMAP, fibre-filled and flavoursome. Ditch the boring white rice and try this mix instead.
Low FODMAP Cheesecake in a Jar
Looking for a quick & easy dessert? Cheesecake-in-a-jar is fun and fabulous. They’re ready in 30 mins and so easy to transport to picnics and parties.
Proscuitto, sage and parma lamb chops
Looking for BBQ inspo? Here’s your new family favourite - prosciutto, sage + parma lamb choppies.
Low FODMAP Grilled Kebabs 2 Ways
Vego or non-vego? We’ve got both covered with these summer-inspired grilled BBQ kebabs.
Low FODMAP Savoury Potato and Halloumi Waffles
Ditch sweet waffles and try these savoury potato and halloumi waffles instead!
Low FODMAP Gut-friendly Muesli
Looking for some breakfast inspo? Design your own muesli exactly the way you like it. We give you guidance on how to keep it low fodmap.
Low FODMAP Pretty Green Salad
Simple and elegant. The peppery rocket leaves are balanced by the creamy avocado. Avocados do contain sorbitol, but this recipe keeps them to a low FODMAP serving size.
low FODMAP Weekend waffles
Looking for weekend waffles (yum!) that you can enjoy all week? These waffles cook beautifully and freeze so well. Plus, they’re IBS-friendly.
Colourful kale salad
Love the colour and vibrancy of a good salad, especially when it takes 5 mins to throw together. This recipe has been created and tested by JoJo.
Kiwi surprise chia pots
As a result of our recent blog about the benefits of kiwi fruit, Mary popped into the kitchen to create a gut-friendly breakfast!
Gut-friendly rockyroad
It’s beginning to look a lot like Christmas with this festive berry and nut rockyroad. Tastes great, looks spectacular!
Red, Orange and Green for Go!
This spinach, orange and roasted red pepper salad ‘zings’ with flavour.
Amaze-balls - for a low FODMAP chocolate treat
Go nuts for our amaze-balls! Easy to make; easy to eat!
Salmon and low FODMAP Stir Fried Veggies with Rice
This colourful stir-fry works beautifully with oil-rich salmon, and would also work with tuna steaks or oven-baked chicken.
Low FODMAP Golden Rough
Remember golden roughs? They’re easy to convert to a gut-friendly, low fodmap treat that will take you back to your childhood. Try this recipe for a sweet treat that won’t upset your tummy.
Low FODMAP Rice Crust Pie
Craving a quiche but don’t have any gut-friendly pastry? Rice crusts form the perfect base for any quiche.
Low FODMAP Vegetarian Curried Rice
This is perfect comfort food for those with IBS and/or sensitive tummies. It’s low fodmap, gluten-free & vegetarian. Best of all - it tastes great!
Zesty Mayonnaise
A bright, zesty mayonnaise makes every salad more tasty! Especially good when oranges and lemons are in abundance. Have you got a favourite dressing?