Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Most are gluten-free too. Your journey to happy eating starts here!
Hedgehog slice
What a joy to convert a classic family favourite into a low fdmap option! Hedgehog slice has always been deliciously ugly. It’s made with crushed bikkies, caramel and chocolate - what a combo! We’ve reduced the fodmap content by using lactose-free condensed milk and gluten-free shortbread cookies, along with low fodmap serving sizes of dark chocolate, walnuts and coconut. But… you wll still need to be mindful of your overall serving size if you’re low fodmap.
Low FODMAP and GF Chocolate and Hazelnut Cake
Looking for a gluten-free, delicious chocolate pudding - this one is a winner!
Low FODMAP Tofu Thai Red Curry
Making your own red curry paste for this tofu curry is easier than you think. It’s a great way to enjoy tofu that is both low FODMAP and delicious.
Age-defying Smoothie
Delicious and packed with healthy fats, antioxidants and anti-inflammatory nutrients. A great start to the day.
Strawberry Chia Pot
Chia seeds stand out for their fabulous gel-forming fibre. This is a great way to enjoy chia seeds with vibrant fresh strawberries.
Low fodmap bounty-licious bars
Cherry Ripe or Bounty? What’s your favourite? I’m a Bounty gal myself. It’s the coconut and dark choc combination that works for me. But the rest of my family are definitely Cherry Ripe lovers. Luckily, we’ve got low fodmap recipes for both!
Berry Ripes
Looking for a low fodmap chocolate treat that will take you back to your childhood? Berry Ripes are my new favourite, combining raspberries and coconut, coated with dark chocolate.
Carrots, kale & halloumi salad
Need to “bring a salad”? Wow everyone with this sweet and salty carrot, kale and halloumi salad. It’s delicious!
Seafood Paella
This paella recipe is a great way to showcase Australia’s beautiful seafood. It’s perfect for a family celebration.
One-pot mid-week chicken & rice
If you’re wondering how on earth you’ll manage the logistics of trying the low fodmap diet while also catering for a family - try this one-pot mid-week chicken & rice dish. It’s quick, easy and requires minimal washing up!
Mediterranean prawn salad
This is a fresh prawn salad that is great for entertaining. Prawns are high in protein and can be eaten freely on the low fodmap diet. The dressing is light and tangy. Don’t be tempted to substitute the fresh capsicum with a jar of roasted capsicum, as they often contain garlic (which is very high in fructans). Easy to prepare! Delicious to eat!
Roast carrot hummus
Roast carrot hummus is simply fabulous! It’s a great way to pimp up your hummus.
Spinach hummus with cucumber slices
It aint easy being green. But don’t let the colour put you off trying this nutritious and delicious hummus!
Beetroot hummus with micro herbs
Yes, everything is better when it’s pink - including hummus!
Plain hummus
A great option to increase the prebiotic food in your diet and keep your microbiome and your tastebuds happy.
A ready-set-go bowl of goodness
This is a quick and vibrant soup which can be ready in 15 minutes. The beans and rice give it a wholesome and hearty feel. And while it is traditionally made with red onions and garlic, you simply don’t miss these flavours.