How to host a low fodmap BBQ
BBQ season is here (in Aus anyway 🇦🇺) and with just a little planning, you can enjoy a feast that caters to everyone - even if you (or a guest) is in the elimination phase of the Low FODMAP diet! Choose from one of our featured 10 low fodmap recipes to make your BBQ a hit, including our latest recipe - surf & turf skewers!
BBQs are the ultimate way to bring people together, and they’re surprisingly easy to adapt for different dietary needs, including fodmappers. The good news? Most proteins are naturally low in fodmaps, making the BBQ grill your best friend. The tricky part is steering clear of sneaky high FODMAP ingredients in marinades, sauces and sides. But don’t worry - we’ve got you covered with a collection of recipes & tips to help you host a gut-friendly BBQ without compromising on flavour or fun.
Low fodmap sauces for BBQ lovers
Talking of things you like to add to proteins grilled on the BBQ…did you know that popular BBQ staples like tomato sauce, ketchup, and barbecue sauce often contain hidden FODMAP triggers like garlic and onion? But don’t worry—there are low FODMAP alternatives and serving sizes that work, so you can still enjoy your favourite condiments without upsetting your gut. If you’re looking for a sauce that won’t bite you back, visit our blog on BBQ sauces here 👉🏽
BBQ bliss without the stress (or the fodmaps!)
With a little planning and the right recipes, a low FODMAP BBQ is not only possible—it’s delicious! By focusing on fresh, simple ingredients and avoiding common high FODMAP pitfalls, you can enjoy a gut-friendly feast with friends and family.
Ready to fire up the grill? Explore our full recipe collection and start planning your next BBQ today. And don’t forget to check out our low fodmap cocktails & mocktails!