Your gut-friendly Netflix playlist
Grab your popcorn (low FODMAP, of course) because we’ve officially hit the big time: 100 gut-friendly recipes and counting! To celebrate, we’ve given our recipe collection a cinematic twist.
From “Oscar-Worthy Snacks” to “Binge-Worthy Eats,” we’ve grouped our best gut-friendly & low fodmap recipes into your favourite Netflix genres. It’s like your very own curated cooking playlist, with all the drama, nostalgia, and comfort you could ask for - but none of the IBS triggers.
If you’d prefer to go straight to the punchline, you can check out our FREE low fodmap recipe collection 24/7 via our website at noisyguts.com/recipes- There’s something to suit everybody!
Oscar-winning Snacks
Snacks so good, they deserve a standing ovation. Whether you’re hosting a red-carpet-worthy event or just treating yourself to a blockbuster moment at home, our selection of snacks will steal the show. Picture this: creamy low FODMAP dips paired with crispy veggie sticks (we’ve got 4 different hummus recipes for you to choose from), crowd-pleasing low FODMAP protein balls perfect for on-the-go munching (the double-choc dipped balls are our most popular), and our certified Low FODMAP hot chocolate—rich, velvety, and pure indulgence in a cup. Don’t forget our gut-friendly muesli bars, the ultimate co-star for your snack lineup. These are finger foods and party pleasers guaranteed to make your gut (and your taste buds) applaud!
The Romantic Comedy Collection
Sweet, indulgent, and guaranteed to put a smile on your face. These recipes are the perfect pick-me-ups for any occasion, whether it’s a cozy night in or a treat-yourself moment. Picture choc swirl shortbread cookies fresh from the oven (a huge winner, especially since the dough can be frozen and whipped out of the freezer for emergencies when guests arrive unexpectedly!). Or perhaps you’re longing for an irresistible hedgehog slice and adorable chocolate medallions that are as pretty as they are delicious. And for the ultimate indulgence? Our no bake peanut butter cups are a little package of joy, brimming with low FODMAP goodness (and only 5 ingredients!) These feel-good favourites are sure to deliver all the sweet, heartwarming vibes your gut deserves!
Golden Oldies
Ah, the classics that never go out of style. These timeless golden oldie recipes are the foundation of gut-friendly eating, proving that simple can still be sensational. Think succulent salmon fillets cooked to perfection, heirloom carrots with hummus and harissa (always a family favourite at my place), and comforting a prosciutto and pasta dish that feels like a warm hug. Add in our mid-week fried rice for a meal that’s both nostalgic and nourishing. These tried-and-true recipes are here to remind you why the classics never fade!
Binge-worthy desserts
Perfect for those nights when one episode (or one bite) just isn’t enough. These indulgent treats are made for marathon sessions, whether you’re catching up on your favourite series or just treating yourself. Imagine digging into a warm, gooey chocolate & hazelnut cake that’s here to impress, or creamy, low FODMAP ice cream that’s pure bliss in every scoop. Craving something light and airy? Our delicate chocolate swirl meringues will hit the sweet spot. And for a fruity twist, baked peaches drizzled with a touch of gut-friendly goodness are the ultimate dessert to keep you coming back for more.
High protein sport blockbusters
Start your day like a champion with recipes that deliver a serious protein punch. Whether you’re fueling up for a big day or just need a breakfast worthy of the highlight reel, these gut-friendly recipes have you covered. Imagine a strawberry chia pot packed with nutrients, a filling berry smoothie to kickstart your morning, or savoury low FODMAP waffles that taste like victory. And for the ultimate comfort-meets-fuel combo? Our rich chocolate protein porridge will keep you powered up for whatever challenges come your way. These breakfasts are your winning play for a strong start!
Comfort food classics
Warm, cozy recipes that feel like a hug for your gut. These hearty dishes are perfect for those moments when you need a little extra comfort. Picture a rice traditional Irish stew, slow-cooked to perfection, or baked potatoes with all the low FODMAP trimmings for the ultimate teenage comfort meal. Craving something soothing? Our creamy tomato soup is like a warm blanket on a chilly day. And let’s not forget our sautéed green beans and almonds. These classics are pure comfort, one delicious bite at a time.
You can access our entire low fodmap recipe collection at your leisure. So, grab your snacks and get ready to feast on some serious foodie entertainment… your gut will love it. Click the link here 👉🏽
P.S. What’s your favourite recipe? Reply and let us know! We’d love to hear from you.