Gut-friendly recipes

Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Most are gluten-free too. Your journey to happy eating starts here!

Mary Webberley 18/8/22 Mary Webberley 18/8/22

Peanut & caramel ice-cream bars

A rich and decadent dessert that is good for the soul.

Mary Webberley 17/8/22 Mary Webberley 17/8/22

Super Smooth Smoothie

A quick and easy double choc smoothie.

Josephine Muir 26/7/22 Josephine Muir 26/7/22

Low FODMAP 5 Ingredient No Bake Peanut Butter Cups

What a gorgeous afternoon tea treat! Only 5 ingredients and no baking required. This low FODMAP recipe makes 12 peanut butter cups so you’ve have enough for a special occasion or afternoon tea for a week!

Josephine Muir 21/7/22 Josephine Muir 21/7/22

Back-to-school blueberry muffins

What’s for morning tea? Blueberry muffins are everyone’s favourites, particularly in winter. You can make a big batch on the weekend (the recipe doubles easily) and store them in the freezer, so you’ve always got a filling snack on hand. Read the FAQs at the end of the recipe for a special twist!

Josephine Muir 2/5/22 Josephine Muir 2/5/22

Meat-free Monday halloumi burgers

If Meat-free Mondays sounds like something you’d like to try but you’re feeding a family of carnivores, you might like halloumi burgers! The patties are substantial in size and flavour. Inside a bun with lettuce, tomato and avocado, you’ll please the whole the family (especially if you serve home-made potato wedges on the side).

Josephine Muir 14/3/22 Josephine Muir 14/3/22

Low FODMAP Raspberry Coconut Protein Balls

Need a satisfying and sweet pick-me-up? Raspberry coconut protein balls are packed full of goodness with no nasties. They are full with nutrients - made with protein, fibre + probiotics. But nutrition aside, these protein balls are simply delicious and provide a fabulous energy hit to beat your mid-afternoon slump.

Josephine Muir 27/12/21 Josephine Muir 27/12/21

Low FODMAP Heirloom Carrots, Hummus and Harissa

Prepare yourself for some gorgeous earthy and spicey flavours. Perfect served with a green salad and chicken kebabs.

Josephine Muir 26/12/21 Josephine Muir 26/12/21

Low FODMAP stir-fried black rice and vegetables

Low-FODMAP, fibre-filled and flavoursome. Ditch the boring white rice and try this mix instead.

Josephine Muir 21/12/21 Josephine Muir 21/12/21

Low FODMAP Cheesecake in a Jar

Looking for a quick & easy dessert? Cheesecake-in-a-jar is fun and fabulous. They’re ready in 30 mins and so easy to transport to picnics and parties.

Josephine Muir 8/12/21 Josephine Muir 8/12/21

Proscuitto, sage and parma lamb chops

Looking for BBQ inspo? Here’s your new family favourite - prosciutto, sage + parma lamb choppies.

Josephine Muir 17/11/21 Josephine Muir 17/11/21

Low FODMAP Grilled Kebabs 2 Ways

Vego or non-vego? We’ve got both covered with these summer-inspired grilled BBQ kebabs.

Josephine Muir 9/11/21 Josephine Muir 9/11/21

Low FODMAP Savoury Potato and Halloumi Waffles

Ditch sweet waffles and try these savoury potato and halloumi waffles instead!

Josephine Muir 12/10/21 Josephine Muir 12/10/21

Low FODMAP Gut-friendly Muesli

Looking for some breakfast inspo? Design your own muesli exactly the way you like it. We give you guidance on how to keep it low fodmap.

Josephine Muir 6/10/21 Josephine Muir 6/10/21

Low FODMAP Pretty Green Salad

Simple and elegant. The peppery rocket leaves are balanced by the creamy avocado. Avocados do contain sorbitol, but this recipe keeps them to a low FODMAP serving size.