Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Most are gluten-free too. Your journey to happy eating starts here!
Peanut butter & choc chip cookies
Need a treat for lunchboxes or something sweet after dinner? Try these peanut butter & choc chip cookies. Delicious!
Low FODMAP Chocolate-dipped Protein Balls!
Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look and taste more like a delectable truffle! No need to mention that they’re choc-full of protein + fibre + probiotics.
Autumnal Bok Choy and Chicken Stir-fry
The calming colours and wholesome flavours of this dish are very soothing.
Gut-friendly Brownies
Delicious and gut-friendly - perfect for the kid’s lunch box or a dinner party.
Tropical Mango Smoothie
Delicious low-FODMAP smoothie with gut-friendly Superflora, mango, macadamias and coconut.
The ultimate comfort food for fodmapping teens
Is your teen craving comfort food? End of year exams, sport wind ups, work functions, etc. It all just seems to be piling on and there’s more than one member of my household that is craving comfort food, Netflix and a night on the couch. And that’s a perfect recipe for hassleback potatoes.
Nutty Smoothie
Perfect for afternoon tea. Nuts provide energy to power you through to dinner and are also rich in minerals, and vitamin E.
Vietnamese chicken & glass noodle salad
Heading out for a picnic this Spring? Why not consider a Vietnamese chicken & glass noodle salad. It’s fresh and zesty, powered by a ginger, lime, maple and garlic-infused oil dressing. Vietnamese mint is the secret ingredient that brings this salad to life. You can omit the chicken if you’re wanting a vegetarian option or if you’re serving it as a side with another protein.
Banana Mocha Smoothie
With chocolate, coffee, banana, oats and a little milk this is the perfect breakfast smoothie. If you want it sweeter you can add maple syrup, or you can add a tablespoon of peanut butter for a Chunky Monkey.
Blueberry chia pots with blue spirulina
Want a quick & easy way of preparing a gut-friendly breakfast in bulk? Try these blueberry chia pots with blue spirulina. Prep on Sundays in Mason jars or glasses, and you’ll have gut-friendly, low fodmap breakfasts all week.
Crispy Prosciutto Pasta
Looking for your next low fodmap family favourite? Crispy Prosciutto Pasta is a huge winner in our house. While the original Australian Women’s Weekly (1995) was reliant on garlic, a few tweaks here and there and it’s easily converted into a low fodmap dish that the whole family will enjoy!
Pesto, tofu, noodles & zoodles
Meat-free Monday is a little bit fancy this week - coriander pesto with tofu, noodles and zoodles. It looks as pretty as a picture and you can pump up the flavour with lots of lemon zest, green chilli and coriander.
Berrylicious Smoothie
A beautiful berry smoothie - rich in plant phenols with antioxidant properties. This one is great for your skin as well as your gut health.
Cranberry and seed protein bar
Looking for a mid-morning snack that’s full of goodness and costs under a $1 per serve? Look no further than our Cranberry and Seed Protein Bars. Crunchy, crispy and naturally sweetened with cranberries and maple syrup.
Bananarama Smoothie
With banana and vanilla ice-cream this is luxurious and rich, but still gut-friendly. Enjoy!
Superflora choc-o-orange balls
Got a sweet tooth? I do love an after dinner treat. Or a share-around-the-office treat. Or a good-job-at-the gym treat. Any reason will do! Made with Plant-based Chocolate Superflora, these protein balls are packed with protein, fibre + probiotics. Plus, they’re so delicious, no-one will even suspect that they’re healthy!
Low FODMAP Chocolate protein porridge
This is a lovely warming breakfast on a cold winter’s morning. It packs flavour and protein. The beta-glucan in the ats is a great source of soluble fibre. It’s suitable for people with all types of IBS.
DIY Garlic-infused olive oil
DIY garlic-infused olive oil is easy to make and means everyone can enjoy the taste of garlic without the unwanted side-effects! By infusing oil over time with a little bit of heat, you can flavour the oil without ingesting the fructans. This means that even those with the most sensitive of tummies don’t need to miss out on their favourites - like garlic bread!
Low FODMAP roasted sweet potato and macadamia salad
Roasted sweet potato and macadamia is one of my favourite salad combos. Add some heirloom tomatoes and a variety of lettuces to add extra colour to your plate.