Discover the perfect balance of taste and nutrition with this vibrant low fodmap quinoa salad! This zesty dish is wheat-free, gluten-free, dairy-free, and designed to be gentle on your digestive system. Quinoa, the star ingredient, is a protein-packed grain rich in essential nutrients like magnesium, iron, and fiber. Ideal for a light lunch or a refreshing side, this salad is a delicious way to nourish your body and support your digestive health.

Craving a creamy, chocolatey smoothie without the tummy troubles? Meet your new fave: our Chocolate, Avocado & Banana Smoothie! This sneaky blend uses just the right amount of what most people consider to be “high fodmap” ingredients. But don’t worry! We’ve combined ingredients with different fodmaps and ensured the fodmap content is low overall so you can enjoy all the flavour and gut health benefits without the bloat.

Looking for a fresh, light, and gut-friendly snack? These low fodmap Coconut & Zesty Lime Protein Balls are here to elevate your snacking game! Perfect for a quick energy pick-me-up or a refreshing treat anytime!

Get ready to dive into the Blue Berry Bliss Smoothie—a fruity burst of goodness that’s as vibrant as it looks! 🫐🍓🍌 This beautiful blend of blueberries, strawberries and banana creates a naturally sweet, creamy smoothie that’s packed with antioxidants, fiber, and gut-loving Plant-based Superflora. It’s the perfect way to start your day or enjoy a refreshing, low fodmap pick-me-up that’s easy on sensitive tummies!

Making your own red curry paste for this tofu curry is easier than you think. It’s a great way to enjoy tofu that is both low FODMAP and delicious.

Say hello to the Kiwi Vanilla Glow Smoothie—a creamy, gut-friendly blend that’s as refreshing as it is nourishing! 🥝🍌✨ Packed with fiber-rich kiwi, banana, and a scoop of Superflora Plant-based Vanilla Gut Health Shake, this smoothie delivers a delicious dose of probiotics and prebiotics to support your digestive health. It’s slightly sweet, subtly tangy, and perfectly balanced for a smooth, tummy-friendly start to your day!