Plant-based & Low Fodmap Recipes
Explore our delicious protein-packed recipes below.
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Nutty velvet smoothie
Indulge in the Nutty Velvet Smoothie—a rich and creamy blend of avocado, banana, and almonds, with a gut-health boost from Superflora Plant-based Vanilla. This smoothie delivers a perfect balance of natural sweetness and nuttiness, while being packed with prebiotics, probiotics, and plant protein. Made with almond milk, it’s low fodmap and designed to be gentle on sensitive tummies.
Quick quinoa salad
Discover the perfect balance of taste and nutrition with this vibrant low fodmap quinoa salad! This zesty dish is wheat-free, gluten-free, dairy-free, and designed to be gentle on your digestive system. Quinoa, the star ingredient, is a protein-packed grain rich in essential nutrients like magnesium, iron, and fiber. Ideal for a light lunch or a refreshing side, this salad is a delicious way to nourish your body and support your digestive health.
Choc, avo and banana smoothie
Craving a creamy, chocolatey smoothie without the tummy troubles? Meet your new fave: our Chocolate, Avocado & Banana Smoothie! This sneaky blend uses just the right amount of what most people consider to be “high fodmap” ingredients. But don’t worry! We’ve combined ingredients with different fodmaps and ensured the fodmap content is low overall so you can enjoy all the flavour and gut health benefits without the bloat.
Coconut and zesty lime protein balls
Looking for a fresh, light, and gut-friendly snack? These low fodmap Coconut & Zesty Lime Protein Balls are here to elevate your snacking game! Perfect for a quick energy pick-me-up or a refreshing treat anytime!
Blue berry bliss smoothie
Get ready to dive into the Blue Berry Bliss Smoothie—a fruity burst of goodness that’s as vibrant as it looks! 🫐🍓🍌 This beautiful blend of blueberries, strawberries and banana creates a naturally sweet, creamy smoothie that’s packed with antioxidants, fiber, and gut-loving Plant-based Superflora. It’s the perfect way to start your day or enjoy a refreshing, low fodmap pick-me-up that’s easy on sensitive tummies!
Tofu Thai Red Curry
Making your own red curry paste for this tofu curry is easier than you think. It’s a great way to enjoy tofu that is both low FODMAP and delicious.
A ready-set-go bowl of goodness
This is a quick and vibrant soupy stew which can be ready in 15 minutes. The beans and rice give it a wholesome and hearty feel. And while it is traditionally made with red onions and garlic, you simply don’t miss these flavours.
Lamington protein balls
Looking for a delicious low fodmap chocolate treat? These lamington protein balls are a tantalising twist on the Aussie classic - chocolate, coconut & a berry surprise in the middle
Tropical Mango Smoothie
A delicious tropical flavoured smoothie for a taste of summer all year round.
Chocolate and Hazelnut cake
Looking for a gluten-free, delicious chocolate pudding - this one is a winner!
Kiwi vanilla glow smoothie
Say hello to the Kiwi Vanilla Glow Smoothie—a creamy, gut-friendly blend that’s as refreshing as it is nourishing! 🥝🍌✨ Packed with fiber-rich kiwi, banana, and a scoop of Superflora Plant-based Vanilla Gut Health Shake, this smoothie delivers a delicious dose of probiotics and prebiotics to support your digestive health. It’s slightly sweet, subtly tangy, and perfectly balanced for a smooth, tummy-friendly start to your day!
Chocolate peanut butter power balls
These chocolate peanut butter power balls are a delightful blend of rich chocolate, peanut butter, and plant-based protein. Rolled into bite-sized balls, they offer a satisfying energy boost and a decadent chocolatey indulgence with every bite. Perfect for a quick snack or post-workout refuel!
Superflora choc-o-orange balls
Got a sweet tooth? I do love an after dinner treat. Or a share-around-the-office treat. Or a good-job-at-the gym treat. Any reason will do! Made with Plant-based Chocolate Superflora, these protein balls are packed with protein, fibre + probiotics. Plus, they’re so delicious, no-one will even suspect that they’re healthy!
Banana Mocha Smoothie
With chocolate, coffee, banana, oats and a little mylk this is the perfect breakfast smoothie. If you want it sweeter you can add maple syrup, or you can add a tablespoon of peanut butter for a Chunky Monkey.
Pumpkin & Chickpea Soup
Who doesn’t love pumpkin soup, especially on a cold night? Here’s a gut-friendly pumpkin soup that’s rich, creamy and sure to warm you up. It uses low fodmap ingredients such as Japanese pumpkin and San Elk vegetable stock - delicious!
Cranberry and Seed Protein Bar
Crunchy, crispy and naturally sweetened with cranberries and maple syrup.
Chocolate-dipped protein balls!
Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look and taste more like a delectable truffle! No need to mention that they’re choc-full of protein + fibre + probiotics.