This is a lovely warming breakfast on a cold winter’s morning.

Got a sweet tooth? I do love an after dinner treat. Or a share-around-the-office treat. Or a good-job-at-the gym treat. Any reason will do! Made with Plant-based Chocolate Superflora, these protein balls are packed with protein, fibre + probiotics. Plus, they’re so delicious, no-one will even suspect that they’re healthy!

With chocolate, coffee, banana, oats and a little mylk this is the perfect breakfast smoothie. If you want it sweeter you can add maple syrup, or you can add a tablespoon of peanut butter for a Chunky Monkey.

Who doesn’t love pumpkin soup, especially on a cold night? Here’s a gut-friendly pumpkin soup that’s rich, creamy and sure to warm you up. It uses low fodmap ingredients such as Japanese pumpkin and San Elk vegetable stock - delicious!

Crunchy, crispy and naturally sweetened with cranberries and maple syrup.

A rich and decadent dessert that is good for the soul.

Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look and taste more like a delectable truffle! No need to mention that they’re choc-full of protein + fibre + probiotics.

Coriander pesto with tofu, noodles and zoodles. It looks as pretty as a picture and you can pump up the flavour with lots of lemon zest, green chilli and coriander.

Roasted sweet potato and macadamia is one of my favourite salad combos. Add some heirloom tomatoes and a variety of lettuces to add extra colour to your plate.

Delicious and gut-friendly - perfect for the kid’s lunch box or a dinner party.

A quick and easy double choc smoothie.