In this blog we explain the term stacking. Why it’s likely not a problem for you, but if it is, how you can avoid it.

Like many things in life, success with the FODMAP diet can be all about timing and enjoying things in moderation.

6 breakfast ideas that pack a protein punch

We all need protein to survive and thrive. Protein powder can be a quick & easy way to add more protein into your diet. But drinking shakes every day can get boring and repetitive. We've come up with 6 breakfast ideas jam-packed with protein to kickstart your day. Check out our favs and choose what you’re eating next for breakfast!

Looking for a lactose-free replacement for cow’s milk and not sure of your options?

We give you the low-down on what’s low-FODMAP and what’s not in the milk aisle.

Here’s a challenge for you? CHECK YOUR POOP!

Have you checked your poop lately? Your poop is a window into your gut health. But what should you be looking for and how do you determine what’s ‘normal’? We’ll help you work out your poop type and what it means.

Have you ever considered a microbiome transplant to treat your IBS?

We report on a new study that reveals more about the long-term effects of this approach.

What does fodmap mean?

Not sure what fodmap means? We’ve put together a beginner’s guide that simplifies the science so you can master the low fodmap diet without becoming a scientist

Whether it’s gut health, weight loss or simply because it makes you feel good, there are so MANY benefits of eating dietary fibre. But new research by Li, Tong and Qian (2020) suggests that eating dietary fibre alone isn’t enough.

FAQ: Does the low fodmap diet work?

How to test whether the low fodmap diet will help your gut without turning your pantry upside down.

We provide some simple swaps and family friendly recipes to get you started on the low fodmap diet.

What’s in your fruit bowl this winter?

There’s nothing more inviting than a delicious fruit salad in summer. But what fruits are available in winter and which ones are fodmap friendly?

At Noisy Guts, we put your gut health first.

While we formulated Superflora protein shakes with gut health in mind, many of our loyal customers use Superflora to help achieve their weight loss goals. But are protein shakes good for weight loss? We asked life, weight and wellness coach Rebecca Goodacre.

The top 20 fodmap resources to help Aussies with IBS

Whether you’re brand new to FODMAPS and need to understand the basics, or you’re an old hand looking for recipes, we have the resources for you.

Endometriosis and IBS affect millions of Australians

We look at look at whether the two conditions are connected and provide some tips on how to improve symptoms through diet.

Yogis vs scientists - is there enough evidence to claim yoga as an IBS therapy?

Read our blog and try a free 20-min yoga practice and find out if yoga can help improve YOUR digestive health.

Are you feeling bloated these holidays?

In today’s blog, we’ll help you work out whether you are experiencing bloating, distention or both and give you 7 strategies to beat the bloat these holidays.

What’s better than a summer BBQ?

Nothing - except if you have gut health issues or you’re trying not to over-indulge. We give you five tips for gut-friendly BBQs.

A massive new study has found six genes associated with IBS.

Identifying these genes can help us understand how IBS can run in families and even how treatments might work.

Confused about the gut microbome, probiotics and prebiotics?

This post explains everything you need to know about your gut microbiome, plus 5 easy ways to boost your microbiome..

FAQs about gut health

During Women’s Health Week [6-9 September 2021], we tackle some frequently answered questions about gut health beginning with - is IBS a women’s problem?

Is whey protein isolate safe if I’m lactose intolerant?

We get it. You see a product advertised as both ‘whey-based’ and ‘low lactose’ and you’re immediately confused. Can whey products really be gut-safe? And how can a dairy-based product be low lactose?

Can psyllium husk help with IBS?

This week, we’ve been reviewing medical research papers on fibre supplementation. If you’ve ever wondered whether psyllium could help to relieve your gut health symptoms, then here’s some evidence.